Before you hit the gym again, ask yourself the following questions:
Do you rest enough?
Are you focused on keeping to a fad diet rather than a balanced one?
Do you care more about your form, or on the number of reps you can do?
Whether you’re just starting out on your fitness journey or you’re an old hat at this, you could still be making mistakes in your workouts.
If you’re looking for a little help, personal trainers and Bulk ambassadors Hayley Madigan and Alex Crockford have shared the top fitness errors people tend to make and how you can fix them going forward.
1 – You’re doing too much at once
Feeling motivated is great, but it’s important to remember to take…