Our lives are busier and more complicated than ever, which means when you finally collapse into your bed after a long day it can be a struggle to get some rest and to slow down the mind allowing us to get some sleep.
Good sleep is vital for our physical and mental health and allows our body to repair itself and even prevents weight gain, heart disease and can improve your memory and reduce stress.
Throughout our lives, we pick up a number of bad sleeping habits that hinder us getting proper rest and feeling refreshed.
Mobile phones, tablet and laptop screens, buzzes and notifications only exacerbate the problem, but if technology is partly to blame maybe it can also be the solution?
Kokoon’s sleep headphones help you take control of…