Survival of the fittest: There is ‘no limit’ to the health benefits of exercise for our hearts, study claims
- Researchers studied 90,000 UK residents with no prior cardiovascular disease
- They had them wear an accelerometer to measure activity levels over a week
- Those exercising most were 46 per cent less likely to develop heart problems than people who never or rarely take part in physical activity, authors found
There is ‘no limit’ to the benefits that can be gained in terms of heart health and reduced risk of cardiovascular disease from exercise, according to a new study.
The lowest risk of cardiovascular…